The 10 Best Foods to Have on Hand

WebMD Feature from "Redbook" Magazine

Scott Uehlein, Canyon Ranch corporate chef, spends his days making good-for-you fare yummy. Here, 10 secret-weapon ingredients he suggests keeping in your kitchen, plus ways to use them

1. Jarred roasted red peppers

2. Canned diced chile peppers

3. Canned artichoke hearts in water

4. Frozen berries

5. Frozen raw peeled shrimp

6. Dried cranberries

7. Capers

8. Canned beans

9. Salsa

10. Couscous